My life's journey packaged up and presented to you in every class. The creativeness of a choreographer, the motivation of a world class competitive gymnast combined with the desire to inject my love of fitness into each and every person that walks through my studio door.
Meet the M3 Megaformer
Like Pilates but much more. Bringing Cardio, Strength, Endurance, Body Composition, and Flexibility all into one workout.
The M3 Megaformer provides constant resistance and numerous more exercises than a traditional reformer. Each exercise will run seamlessly into the next and will get your blood pumping and elevate your heart rate. The Megaformer M3 attacks each and every muscle in a very concentrated and focused manner to sculpt strong, powerful and lean bodies. Use balance and resistance to push your muscles to ultimate exertion. The combination of a moving carriage and weighted springs will create continuous tension and therefore demand constant engagement of your core.
The Megaformer M3 is the newest and greatest addition to Sebastian Lagrees Fitness empire. Pilates on crack is what they said about the M2 so beware and dare to try the Mega M3. Your time is valuable and not a second will be wasted on opening a platform.
THE CATWALK FITNESS EXPERIENCE
Like something you've never experienced before.
More than just a Fitness Studio
Boutique Ftiness at its best! A small group fitness class size guarantees instructor attention, hands on corrections and motivation like an NHL cheerleader! Efficiency to the max! Strength, Core, Cardio, Flexibility and Balance not only in every class but in every single move in every single class. Perfect combo of high intensity and low impact moves makes this workout super safe.
Charging Up Connecticut.
Pump up the volume and apply the saying “ you gotta see it to believe it” Fun is mandatory in all Catwalkfitness classes. There will be no clock watching and the time will fly by as you are bungeeing your booty off! High energy music, motivational queuing and positive vibes wrapped into each 50 min class.
Meet the New You
Or as I say, the sprinkles on top! A lean mean muscle machine A stronger, toner more flexible body which makes for a more confident YOU! Sexy Fun Fitness. You can have it all.