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Catwalk Fitness follows the Lagree Fitness method. The Lagree Fitness method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. Balance is created by applying equal focus to all elements of exercise and never prioritizing one facet over another. We believe form is paramount and should always prevail over intensity. Varying degrees of spring-based tension allow the Lagree method to adjust to the user during use. This immediate adaptability creates a tailored experience that is unique to the client. As a result, Lagree Fitness is the ideal method for all ages and fitness levels.